Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water59.34g
Energy276.0kcal
Energy1156.0kJ
Protein17.77g
Total lipid (fat)22.21g
Ash0.8g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe1.5mg
Magnesium, Mg18.0mg
Phosphorus, P164.0mg
Potassium, K271.0mg
Sodium, Na58.0mg
Zinc, Zn4.23mg
Copper, Cu0.075mg
Manganese, Mn0.009mg
Selenium, Se19.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.124mg
Niacin3.984mg
Pantothenic acid0.503mg
Vitamin B-60.446mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total74.2mg
Betaine10.9mg
Vitamin B-121.38??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.43mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated8.963g
4:00.0g
6:00.0g
8:00.0g
10:00.071g
12:00.048g
14:00.702g
16:05.396g
18:02.746g
Fatty acids, total monounsaturated9.511g
16:1 undifferentiated1.083g
18:1 undifferentiated8.396g
20:10.032g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.845g
18:2 undifferentiated0.544g
18:3 undifferentiated0.266g
18:40.0g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol94.0mg
Tryptophan0.117g
Threonine0.71g
Isoleucine0.808g
Leucine1.413g
Lysine1.502g
Methionine0.463g
Cystine0.229g
Phenylalanine0.702g
Tyrosine0.566g
Valine0.881g
Arginine1.149g
Histidine0.567g
Alanine1.08g
Aspartic acid1.618g
Glutamic acid2.667g
Glycine1.082g
Proline0.847g
Serine0.7g
Hydroxyproline0.187g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg